QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying properly fueled is essential in every keto diet journey. Water is your regular dose of H2O ensure your body functioning at its optimal level. When you cut back carbohydrates, your body enters a state of ketosis, in which burning fat for energy. Ketosis can sometimes click here lead to dehydration, so it's important to counteract these loss